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Cat Anxiety - Signs, Causes, and What Helps
Signs Your Cat May Be Experiencing Anxiety
Cats can experience stress and anxiety just like people. Changes in behaviour are often the first sign that a cat is struggling.
Common Signs
- hiding more than usual
- reduced appetite
- overgrooming
- increased vocalization
- avoidance of people or other pets
Possible Causes
- household changes
- conflict with other animals
- unpredictable routines
- lack of safe resting areas
- environmental stress
Things that may help
Reducing stress often involves small changes such as:
- creating predictable daily routines
- increasing enrichment and play
- adding safe resting spaces
- reducing sources of tension between pets
When behaviour support helps
If anxiety behaviours continue, behaviour consultation can help identify the underlying stressors affecting your cat.
